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Weight Loss Program
Stress Relief
Body Toning
Best Freehand Workout
No Side Effects
No Supplement needed
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Our Process

Analyse your Goal

Based on your BMI and needs we deeply analyse and determine your Goal.

Work Hard on it

Secondly according to the schedule we start your workout plan.

Improve your Performance

Not only workout we also track your performance and focus on improving it.

Achieve your Destiny

Hence "The Fruits of Effort", soon with your hard work you'll achieve your Goal.

Core Services

Zumba Classes

Zumba is a fitness program that combines aerobic movements with music for a effective workout.

Suitable For:

Male & Female (Specially Overweight, Working Female and Housewives)


Monday - 6 to 10 P.M | Thursday - 6 to 10 P.M

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Karate Classes

Karate is a disciplinary self defense technique to protect yourself and your loved ones.

Suitable For:

Childrens to Adults (Aged 4 Years and above)


Saturday - 5:30 to 7:30 P.M | Sunday - 5:30 to 7:30 P.M

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Yoga Classes

Yoga is a practice that combines physical, breathing, and meditation to enhance your well-being.

Suitable For:

Childrens to Adults


Tuesday - 4:30 to 6:00 P.M | Sunday - 8:00 to 9:30 A.M

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Special Classes at Groom-U Studio

Guitar Classes

Unlock your musical potential with our expert-led guitar classes, designed to inspire beginners and elevate the skills of experienced players.

Suitable For:

Childrens to Adults (Aged 6 Years and above)


Sunday - 10 to 1 P.M

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Self Defense Classes

Empower yourself with essential self-defense skills through our free self-defense classes, because your safety should never come with a price tag.

Suitable For:

Only Females (Aged 13 Years and above)


Sunday - 4:00 Noon to 5:00 P.M

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Drums Classes

Discover the rhythm within you with our dynamic drum classes, where beats come to life, and you unleash your percussive passion.

Suitable For:

Childrens to Adults (Aged 8 and above)


Sunday - 2:00 to 4:00 P.M

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General Fitness Related FAQ's

What is Zumba and how can it benefit me at your fitness center?

Zumba is a high-energy dance fitness program that helps you burn calories, improve cardiovascular fitness, and have a blast doing it. At our center, our experienced instructors make Zumba a fun and effective workout for all fitness levels.

Do you offer Karate classes for all ages and skill levels?

Yes, we offer Karate classes for children, teens, and adults. Our experienced instructors provide tailored training, whether you're a beginner or an advanced practitioner, ensuring that you can develop discipline, self-defense skills, and physical fitness.

What are the different types of Yoga classes available at your fitness center?

Our center offers a variety of Yoga classes, including Hatha, Vinyasa, and Restorative Yoga. These classes cater to different needs, from strength and flexibility to relaxation and stress reduction, allowing you to choose the style that best suits your goals.

What should I bring to my classes, and is there a dress code?

For all our classes, we recommend wearing comfortable workout attire and bringing a water bottle. Specific dress codes may apply for certain classes like Karate. Please check with your instructor or our staff for any additional requirements related to the classes you're interested in.

Working Hours

  • Monday10:00 - 20:00
  • Tuesday10:00 - 20:00
  • wednesday10:00 - 20:00
  • Thursday10:00 - 20:00
  • Friday10:00 - 20:00
  • Saturday10:00 - 20:00
  • Sunday10:00 - 20:00

Note:These are standard working hours and can vary upon holidays, inconvenience and special occasions.

Our Partners

Calculate your BMI

View BMI Class
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity